Rhoda’s voice is so sweet and light, it is the perfect encouragement to rinse out and wind down before bed. The standing poses get all the nervous energy and toxins flushed out ready to fully absorb the relaxing benefits of the restorative forward bends.
She says at the start to take some breaths for yourself, remember to offer this time and energy and practice as a gift to yourself. This was timely advice as I find when I get busy and a little overwhelmed with what is going on the first thing to slide is my time to take care of myself. This just tells myself that I am not as important as this task or that project, which doesn’t reinforce that I am worthy and special. I have learned the lesson time and time again that it is in trying times in which my practices and self care are the most imperative. So this is me getting back on track with my self care and self love practices and feelings; also today I made myself the most spectacular smoked salmon, asparagus and goats cheese salad, booked a hair appointment for tomorrow and booked time with myself to do a mini spa and nails this week, all to reconnect with myself. Just little things feel so good, and rather than expecting others to ‘make me feel good’ I can take responsibility for how I feel leaving me more space to love others rather than blame them.
A good day! xxx
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