Reminded that meditation is natural and we all do it, even without realising, which for me makes it feel much less out there and New Agey. As someone who is learning to bring meditation into my daily practice being reminded of the history, science and methodology is very grounding.
Clare gives us three core aspects of guidance to meditation; presence, breath and the witness effect. Time to practice 🙂
meditation definitely is a very natural thing and not “new agey” in the least. . .”old agey” if anything XD http://arolemodel.com/?p=44682